Hormonal Imbalances and Gynecomastia: Simple Ways to Boost Testosterone Naturally
Understanding Hormonal Imbalances and Gynecomastia
Gynecomastia is a condition that can be very taxing both mentally and physically for those who have it. Having to deal with concealing your enlarged chest appearance from others can be a source of anxiety and stress. For men and boys, experiencing feelings of guilt and shame while hiding gynecomastia are sadly a part of daily life. If you are living with gynecomastia, it is time to stop kicking yourself over this health issue that you did not purposefully cause. Hormonal imbalance in the male body, specifically that of testosterone and estrogen, is at the root of gynecomastia.
When it comes down to the science of how this condition comes about, the fact of the matter is that the development of “moobs” can be solely attributed to the levels of testosterone and estrogen present within the body. Any deviation from the regular levels in either one of these sex hormones in the male body will result in unwanted changes both in the overall shape and size of the chest.
Regardless of the cause, the result is always the same. The culprit could be steriods used while bodybuilding or might be the direct result of a medical treatment involving the use of steroid drugs. When the male body produces an irregular amount of any one of its sex hormones, this can stimulate the production of excess fat cells in the chest. This is what results in an increased chest size and the subsequent embarrassment that comes with the stigma of having moobs and puffy nipples. Doctors do not always warn their male patients about the risks associated with certain drug treatments and expect them to read the fine print on prescription bottles for steriods used.
What Are Your Options?
A hormonal imbalance is nothing to be ashamed of, and it is not going to rebalance itself. The most commonly pitched go-to treatments for this condition are invasive surgery or radiation therapy. Having an enlarged male breast does not automatically mean that you need to turn to expensive and dangerous treatments in order to see a positive change in your appearance.
If you are looking for less risky methods to help with hiding gynecomastia, there are alternative solutions out there that can help you reduce the appearance of puffy nipples. Treating gynecomastia naturally can provide relief without any of the considerable expense associated with surgery.
Exploring Natural Treatments for Your Hormonal Imbalances and Gynecomastia
There are several methods for managing a hormone imbalance naturally. The good news is that none of these techniques involves spending exorbitant amounts of money or stressing over painful treatments. You can explore these three natural alternatives to boosting your testestorone:
1. Check Your Plate
Diet plays a big role in overall health, and that includes your hormone levels. By eating a diet comprised of proteins, fats and carbohydrates, you are giving yourself an edge on your health. You can overstate the importance of eating a balanced diet.. If you eat too much or too little of the right foods, you could be doing damage to your body and could inadvertently throw off your hormone levels. Focus on eating whole, unprocessed foods to encourage optimal health.
There are foods that have been found to lower testosterone, and it may be a good idea to limit your consumption of them. These include soy, licorice root, and mint.
2. Include Exercise In Your Routine
By incorporating regular exercise into your weekly schedule, you can prevent a lot of the major diseases that are commonly associated with a sedentary lifestyle. Not surprisingly, your testosterone levels can experience a significant increase when you exercise regularly.
You should find an exercise that you enjoy and can see yourself doing in the long-term. This will help with incorporating it into your routine. Your body will thank you for making this change. Not only will you lose excess fat, but your testosterone levels will increase and help rebalance your hormones.
3. Spend Time Outdoors
Spending time in the great outdoors is going to help you in a couple of ways. One of the main benefits of getting out into the sunshine is the Vitamin D you get to soak in. Did you know that Vitamin D can help boost testosterone levels? By upping your intake of this vitamin, your chest can reap the benefits.
Another key benefit to spending more time relaxing outside is the subsequent reduction of stress in your daily life. Did you know that stress can actually harm your hormone levels? Cortisol is the stress hormone, and when it becomes elevated, it can effect the way your body uses testosterone. Try sunbathing or simply just enjoy other recreational activities in the outdoors more often.
If you are surprised at how simple these solutions to hormone imbalances and gynecomastia, just give them a try! You have nothing to lose and everything to gain by giving these natural remedies a shot. In addition to incorporating the above in your lifestyle, you should consider utilizing our high-quality compression shirts, t-shirts and areola covers to manage and hide the appearance of your gynecomastia.