Flattening Chest and Reducing Appearance of Gynecomastia
If you've started to notice enlarged breasts or puffy nipples, you may believe that these issues are occurring because you're not in great shape. While this is certainly the case for some individuals. There's also a possibility that you're suffering from a condition known as gynecomastia
. Even though this condition is relatively harmless, you may experience confidence issues because of it. However, there's no reason that you should feel embarrassed about the presence of man boobs since nearly 25 percent of all men have to deal with enlarged breasts at some time or another. If you've been having confidence issues because your breasts are somewhat larger than you would like them to be, there are many things that can help with flattening chest area and regain your confidence. There are a wide range of things that you can do for flattening enlarged chest, all of which are straightforward and should be easy for you to complete. While surgery is a common treatment option for this condition, you can opt for less invasive methods.
What Is Gynecomastia?
This is a very common condition that results in a significant increase in the amount of gland tissue that can be present in the breasts. This condition can affect both men and boys. The reason that it occurs is because of an imbalance of testosterone and estrogen, both of which are hormones. While it's possible for this condition to go away on its own, you may need to search for ways to reduce the appearance of your man boobs in the meantime. The main signs that indicate the presence of this condition include tenderness in the breasts and swollen breast tissue. Now that you understand what this condition is, you should be ready to tackle it.
Wear Compression Shirts and Nipple Covers to Flatten Man Boobs
A great way to get hide the appearance of large areolas and man boobs is by wearing compression shirts
and nipple covers
. For instance, there are plenty of highly effective compression shirts that are designed specifically to lessen the effects of this condition. These shirts can also help you improve your posture, which is another added benefit. Make sure that you select a thin shirt that will fit under the clothing you typically wear. If you suffer from swollen nipples, these covers are easy to place onto your body before you go outside.
Perform Regular Chest Exercises to Help Flatten Man Boobs
One method that helps to get rid of gynecomastia for good is performing chest exercises
, which can significantly reduce this condition. Before you perform these exercises, it's important that you understand how much of a commitment this is. If you don't exercise regularly or eat poorly while you're exercising, the results likely won't be satisfactory to you. Some of the top chest exercises that you can use to flatten man boobs include:
- Dumbbell rows
- Bench presses
- Dumbbell skier swings
- Chest dips
- Cable fly
Supported dumbbell rows have proven to be a very effective exercise at strengthening and flattening the chest area. Utilizing a bench, perform this exercise by lying on your stomach at an angle of 45 degrees. Once in position, pull the dumbbells up in a simple rowing motion. This is a basic chest exercise that doesn't require an ample amount of exercise equipment. Keep in mind that exercises like the cable fly need to be performed with other equipment that's found at the gym. For the cable fly exercise, a cable-crossover station is needed. There are also other exercises that can be performed without any additional equipment, the primary of which are pushups. When you first start out with any of these exercises, don't do too much. The easiest way to remain encouraged about your progress is to go slowly while your muscles become acclimated to the new routine.
Complete Pushups As Often As Possible
As mentioned previously, pushups can be used to flatten your chest. This workout can also be done at home, which means that it's not necessary to go to the gym every time you want to exercise. When you perform pushups regularly, your upper body will become strengthened, which should eliminate excess weight in the chest area. Start out by performing five pushups. While it's possible to increase this number every day, it's more effective if you increase the number of pushups you do once per week. In time, performing 30-40 pushups during the day will be easy.
that you can adhere to in addition to any exercises you're performing. During the cold winter months, a great way to effectively flatten your chest is by wearing additional layers. While the main benefit of wearing multiple layers is that doing so keeps you warm, extra layers also conceal the areas that you might be worried about. Sweaters and tighter knit
are particularly beneficial at reducing the appearance of large boobs. These tips and guidelines should give you the information you need to reduce the appearance of your enlarged breasts. Eventually, your breasts may even return to their usual size. In the meantime, the aforementioned guide can be used to bolster your confidence.