Know Your Body Blog by Confidence Bodywear

  • Best Exercises to Help Reduce Man Boobs

    Best Exercises to Help Reduce Man Boobs
    Man boobs, moobs, or male breast tissue can be an uncomfortable and embarrassing issue. Fortunately, there are several solutions. One of the best ways to reduce or eliminate man boobs is with exercise. Working out is an inexpensive and healthy way to flatten chest and improve your confidence. By following the right exercises, you can start to see a difference in your physique and self-confidence in no time! It's important to understand the difference between gynecomastia and excess fat around...

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  • Gynecomastia and Your Liver

    Gynecomastia and Your Liver
    Gynecomastia, also known as man boobs or male breasts, is a common problem that can affect men of all ages. Many men feel embarrassed, self-conscious, or worried about their breast tissue. Fortunately, it does not have to be a life-long struggle. The first step to solving the problem is to understand why it occurs. In many cases, an unhealthy liver is one of the common causes of gynecomastia. What Causes Gynecomastia? Gynecomastia is a hormone problem. The body is supposed...

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  • What to Expect After Gynecomastia Surgery?

    What to Expect After Gynecomastia Surgery?
    After suffering from gynecomastia and enlarged male breasts for years, you understandably are eager to find relief from the harsh emotional and psychological effects of this condition. Gynecomastia surgery can be life-changing, but you need to understand what the recovery process entails before scheduling a date for male breast reduction surgery. There are two primary types of gynecomastia surgery, and these are liposuction and tissue excision. Liposuction is generally suitable for less severe cases and may be less invasive. However,...

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  • How to Hide Man Boobs Guide

    How to Hide Man Boobs Guide
      Gynecomastia and pseudogynecomastia are cosmetic issues that can have a profound impact on a man’s life. The causes of these conditions are different, but the result is the same. Visually, these conditions result in the appearance of enlarged areolas and male breasts. "Man boobs" or "moobs" can be a source of teasing and harassment in boys, teens and men of all ages. They can impact all aspects of life, including personal relationships, professional prospects and more. In addition, they...

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  • What Is the Best Gynecomastia Compression Shirt for You?

    What Is the Best Gynecomastia Compression Shirt for You?
    Best Gyno Shirt for You A large percentage of the male population struggles with gynecomastia. Male breast tissue can be uncomfortable both physically and psychologically, but there are several solutions. You can reduce breast tissue with medications or surgery, or you can use a gynecomastia compression shirt and vest to flatten your chest and eliminate the appearance of moobs. If you decide to use compression products, you should do your research on what styles are available so that you can...

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