Know Your Body Blog by Confidence Bodywear

  • How to Reduce Puffy Nipples

    How to Reduce Puffy Nipples
    Having large breasts might be great for women, but it's not something most men want. If you're experiencing the swollen nipples, enlarged breasts and large areola of unwanted man boobs, you are not alone. This condition affects almost half of all men at some stage in their lives. It's embarrassing and frustrating. Fortunately, lifestyle changes and the right compression garments can show you how to reduce the appearance of puffy nipples. Do You Have Puffy Nipples? The development of large...

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  • Tips for Losing Chest Fat

    Tips for Losing Chest Fat
    Moobs, or man boobs, affect the lives of many men through reduced self-confidence and poor self-image. If you suffer from man boobs, you may be aware of how extra breast tissue on your chest can affect the perception of others. The good news is that there are several effective steps that you can start taking today to gradually reduce excess chest fat. Understand the Difference Between Gynecomastia and Psuedogynecomastia Before focusing on a specific strategy to address your enlarged breasts,...

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  • Gyno Surgery and Compression Shirts

    Gyno Surgery and Compression Shirts
    Gyno Surgery and Compression Shirts After suffering from gynecomastia, many men are understandably elect to undergo gyno surgery. Since everyone is different, your surgeon may recommend different procedures and combinations of procedures. Like any surgeries, the recovery time and the results that you can enjoy are dependent on your post-recovery efforts. Many surgeons recommend wearing compression garments during recovery. What to Expect From Gyno Surgery During a male breast reduction procedure, the excess glandular tissue that has accumulated on your...

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  • My Son Has Gynecomastia. Can I Help?

    My Son Has Gynecomastia. Can I Help?
    Going through puberty can be difficult for any child. Their bodies are changing so quickly that it’s hard to understand what’s going on. But when a boy develops gynecomastia, it can be especially embarrassing. If your son is having this issue, you can help him get through it in a number of ways. What Is Gynecomastia? Gynecomastia is the development of breast tissue in males. It’s usually a result of hormonal changes. That’s why it’s likely to happen during puberty....

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  • Tips on Flattening Chest

    Tips on Flattening Chest
    Flattening Chest and Reducing Appearance of Gynecomastia If you've started to notice enlarged breasts or puffy nipples, you may believe that these issues are occurring because you're not in great shape. While this is certainly the case for some individuals. There's also a possibility that you're suffering from a condition known as gynecomastia. Even though this condition is relatively harmless, you may experience confidence issues because of it. However, there's no reason that you should feel embarrassed about the presence...

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