Know Your Body Blog by Confidence Bodywear

  • How to Reduce Puffy Nipples

    How to Reduce Puffy Nipples
    Having large breasts might be great for women, but it's not something most men want. If you're experiencing the swollen nipples, enlarged breasts and large areola of unwanted man boobs, you are not alone. This condition affects almost half of all men at some stage in their lives. It's embarrassing and frustrating. Fortunately, lifestyle changes and the right compression garments can show you how to reduce the appearance of puffy nipples. Do You Have Puffy Nipples? The development of large...

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  • Best Exercises to Help Reduce Man Boobs

    Best Exercises to Help Reduce Man Boobs
    Man boobs, moobs, or male breast tissue can be an uncomfortable and embarrassing issue. Fortunately, there are several solutions. One of the best ways to reduce or eliminate man boobs is with exercise. Working out is an inexpensive and healthy way to flatten chest and improve your confidence. By following the right exercises, you can start to see a difference in your physique and self-confidence in no time! It's important to understand the difference between gynecomastia and excess fat around...

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  • How to Hide Man Boobs Guide

    How to Hide Man Boobs Guide
      Gynecomastia and pseudogynecomastia are cosmetic issues that can have a profound impact on a man’s life. The causes of these conditions are different, but the result is the same. Visually, these conditions result in the appearance of enlarged areolas and male breasts. "Man boobs" or "moobs" can be a source of teasing and harassment in boys, teens and men of all ages. They can impact all aspects of life, including personal relationships, professional prospects and more. In addition, they...

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  • Ten Style Tips to Help Hide Gynecomastia

    Ten Style Tips to Help Hide Gynecomastia
    Gynecomastia, or man boobs for short, can put a drag on your personal style and your confidence. If you have ever felt insecure about the way your chest looks, you've probably wondered how to hide gynecomastia without anyone knowing. One option is surgery, but that's both expensive and time consuming. A simpler and quicker option is to hide your man boobs with smart clothing choices. Here are 10 style tips that can help you get that flattening effect without gynecomastia...

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